Improving Your Heart Health Using Body Weight

Exercise of any shape raises your heart rate, causing your heart to pump blood quicker. This process helps to improve your circulation as well as naturally reducing your blood pressure. Strength training, especially that utilizing your own body weight, is especially beneficial. For example, it has been tied to lower cholesterol levels and lower your risk of a heart attack or stroke. Using the StayFit system you can naturally improve your health using your own body, and creating an enjoyable workout.

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